Description
Gnarly Clean Sports Nutrition (900g) is a whey protein product derived from antibiotic-free, grass-fed cow’s milk. It’s a great source of healthy fats, omega-3 fatty acids, and other nutrients needed for muscle synthesis and immune support. It also contains pre and probiotics and contains 25 grams of protein per serving. Not all whey protein products are created equally, though, so let’s take a closer look to see how this product fares in our review of Gnarly Whey Protein.
Muscle Synthesis And Support
Gnarly Whey contains 5.5 grams of branched-chain amino acids (BCAAs), which help promote muscle synthesis and muscle building. BCAAs also help with muscle recovery and post-workout recovery. The omega-3 fatty acids are also very beneficial for muscle health and muscle synthesis.
Supports Digestion
This whey protein powder contains both pre and probiotics to promote healthy lactose digestion. This helps users breakdown the lactose in whey to a greater extent while also enhancing the absorption of the protein as well. This whey protein also contains 4 grams of fiber to also help promote healthy digestion.
Great Protein Source
Whey protein is often praised for its high protein content. It contains 25 grams of antibiotic-free, grass-fed whey protein. Whey protein contains a full range of essential amino acids, including branched-chain amino acids (BCAAs), which significantly help with muscle synthesis and muscle recovery after workouts. Amino acids are essential for our health, especially when it comes to effective recovery and preventing muscle fatigue, soreness, and injury.
The main ingredient in Gnarly Whey is antibiotic-free, non-r-BGH (a specific hormone) whey protein concentrate sourced from grass-fed cows in New Zealand. This whey protein is a great source of healthy fats and omega-3 fatty acids that help strengthen the immune system and promote muscle synthesis. This whey protein concentrate contributes 25 grams of protein that contains a full amino acid profile (like BCAAs), which helps promote muscle synthesis and recovery.
Gnarly Whey also contains coconut creamer for added taste as well as MCTs (medium-chain triglycerides) and omega-3 fatty acids. This healthy fat source helps keep you fuller for longer and also helps promote healthy digestion and weight management. Gnarly Whey also contains pre and probiotics to help promote healthy digestion. Whey protein also contains lactose, so these added ingredients help users more effectively breakdown the dairy in the protein powder. This further enhances protein absorption in the body as well. Gnarly Whey also contains Bioperine (black pepper extract) to help enhance the absorption of the protein and some of the micronutrients in the product (Vitamin D and potassium).
Finally, Gnarly Whey contains erythritol, stevia, and monk fruit as sweetener sources. These are all artificial sweeteners, with erythritol being the most concerning. Although there are worse artificial sweeteners to consume, these do cause gastrointestinal distress often, especially if consumed in high amounts. These sugars contribute 2 grams of sugar per serving.
Is Gnarly Whey Protein Really Healthy?
Whey protein is heavily scrutinized because although it is a high protein source, it does contain dairy. This can cause digestive issues, skin issues, and if the whey contains hormones, it is concerning. This whey protein is pretty healthy and is antibiotic-free and free from some of the top hormones used in the dairy industry. The cows are also grass-fed, which is very important. This whey protein concentrate is definitely one of the more natural, organic, and preferable whey protein sources on the market right now.
However, this whey protein contains three different artificial sweeteners. This is a bit concerning, especially the erythritol. These three artificial sweeteners cause digestive issues when consumed in high amounts. This is definitely something to be cautious of.
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